Timestamps:
How hard should you train?: 0:00
Is reps in reserve (RIR) exercise-specific?: 8:44
Advice to help estimate RIR more accurately: 14:04
Which is most important for hypertrophy: intensity (effort) or volume?: 17:34
Is it optimal to take some sets to failure?: 29:33
Is it harder to do a high effort or high volume training session?: 36:19
You can also listen on:
iTunes: [ Ссылка ]
Spotify: [ Ссылка ]
Find Mike Israetel here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
How Hard Should You Train? ft. Dr. Mike Israetel
Теги
mike israetelmike israetel jeff nippardmike israetel interviewmike israetel debatethe jeff nippard podcastjeff nippard podcastjeff nippardhow hard should you trainhow hard should you workoutgreg doucettegreg doucette jeff nippardtrain to failuremax effort traininghow to train to failurefailure trainingshould you train to failurewhen to train to failuretraining to failure for muscle growthtraining to failurefailuremike israetel podcast
