Acceptance and Commitment Therapy (ACT) is a mindfulness-based therapy that helps reduce or stop anxiety and depression. What is Acceptance and Commitment Therapy (ACT) and how does ACT work? ACT teaches us to commit to pursuing a values-based, meaningful life despite whatever obstacles—in particular internal obstacles: unpleasant feelings and emotions and body sensations and negative thoughts—we might face. As a result our anxiety or depression no longer get in the way of living the lives we want for ourselves.
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▶️P️️️️️️laylist of ACT-related videos: [ Ссылка ]
▶️ Other Acceptance and Commitment Therapy Videos:
Acceptance: [ Ссылка ] and [ Ссылка ]
Emotion Regulation and Acceptance: [ Ссылка ]
Emotion Regulation and Body Sensations: [ Ссылка ]
Avoiding and Blocking Thoughts: [ Ссылка ]
Cognitive Fusion and Defusion (accepting thoughts): [ Ссылка ]
Letting Go Of Thoughts: [ Ссылка ]
Values in Acceptance and Commitment Therapy (ACT): COMING SOON (sorry, not so soon but it's on the list) so please subscribe!
Eeyore by Kassy [CC BY-SA 4.0 ([ Ссылка ])]
Other cartoon people by Vector Toons ([ Ссылка ]) [CC BY-SA 4.0 ([ Ссылка ])], from Wikimedia Commons
