In this video we will be discussing two of the top Nootropics for stress and anxiety: Ashwagandha and L-Theanine. I'll be sharing my personal experiences with using the two of them and I'll also be discussing what I prefer and why. What are the side effects of these two Nootropics? Pros and Cons? Why should you choose one over the other? Can you take both at the same time? This video covers all of these questions AND more!



⏰Timestamps⏰
00:00 Introduction
00:22 Chart Showing Effects of Nootropics on Anxiety
00:40 Personal Experience
01:21 What Ashwagandha and L-Theanine Are Made From
01:53 Key Differences in Ashwagandha and L-Theanine
02:29 Research Studies On Ashwagandha and L-Theanine
04:11 My Experience With Ashwagandha
04:44 When To Take L-Theanine
05:28 Ashwagandha and L-Theanine Dosage
06:32 Can You Combine Ashwagandha and L-Theanine?
07:15 Which One Is Better For Productivity?
07:51 L-Theanine On Examine.com



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#Ashwagandha #Theanine #Nootropics

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