This is my personal story and experience with Extended fasting & Intermittent fasting when combined with the Carnivore diet.
Tests to consider if you are having symptoms of low thyroid and cycle disruption: (By my sponsor Let's Get Checked - save 20% with my code YOGI20):
Check thyroid function: [ Ссылка ]
Check your progesterone: [ Ссылка ]
Check your testosterone - [ Ссылка ]
Pee test (confirm LH surge) - [ Ссылка ]
Basal Body temperature thermometer - [ Ссылка ]
Recent study on fasting that I mentioned - [ Ссылка ]
Twitter thread by the study head talking more about his negative experiences with fasting - [ Ссылка ]
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out one of my sponsors, Better Help & save 10% automatically by following this link: [ Ссылка ]
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My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: [ Ссылка ]
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The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - [ Ссылка ]
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Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - [ Ссылка ]
I participate in the Amazon affiliate program & any Amazon links listed below my videos may provide me with a small commission at no charge to you.
If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: [ Ссылка ] 60 minutes: [ Ссылка ]
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Love my content and want to support me? Consider becoming a Patreon ❤️ [ Ссылка ] or PayPal: sesmith7779@yahoo.com ; Venmo @Sarah-Kleiner ; Zelle - sarah@oxygenmaskmeditation.com
If you would like to support me in another way, make a purchase through one of the affiliate links above - I will receive a small commission at no cost to you. Thank you ❤️🙏
