To really get in control of social anxiety, you need to understand how your mind works.

Almost everyone experiences anxiety in social situations. However, when shyness and social anxiety make your social life overwhelming, they become problems.

You could live with social anxiety by avoiding situations that make you uncomfortable... but if that were working, you wouldn’t be here.

You want to feel more confident, enjoy your friends and family more, and connect better with your colleagues at work or school.

Youper is the first AI-powered assistant for emotional health.

It's already helping thousands of people around the world overcome social anxiety, feel more confident, and build better relationships.

READY TO FEEL YOUR BEST?

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FEATURES

Backed by science, powered by AI
Youper uses Artificial Intelligence (AI) to continuously learn from you, and it's always being updated with the latest scientific research about the brain and mind.

Quick conversations that can change the rest of your day
Youper optimizes techniques drawn from different therapeutic approaches, including Cognitive Behavioral Therapy (CBT), and personalizes them to fit your needs and style.

Calm down when you need
Relax using mindfulness and meditation techniques made more effective and personalized to your moments.

Mood tracker and journal
Track your mood and discover connections between your emotions, activities, and thoughts.

Manage your health
Move your health forward by consolidating important emotional and behavioral data in one place.

Track and monitor symptoms
Screen for anxiety, depression and social anxiety symptoms. Monitor whether you are improving or worsening over time. Gain insights for making sustainable improvements and share them with your doctor.

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