Listen to this deep sleep hypnosis session to reduce anxiety at night and stop overthinking … as you relax and fall asleep to the calming sound of waves gently lapping against the shore. This 8-hour black screen experience will help you fall asleep and stay asleep – all night long. After a while, my words will gently fade away, leaving you free to enjoy those calming and rhythmical ocean sounds.

I was inspired to write this hypnosis and guided meditation after listening to an interview with Eckhart Tolle. Tolle talked about how it is possible to become addicted to negative thinking and the accompanying feelings. Over time, these emotions can become familiar and even reassuring… almost as though they are a part of who you are. Clearly, this is a self-destructive pattern that needs to be interrupted.

You can listen to the full interview here:
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You can contribute to my work here:
www.paypal.me/nickjameswright

I have written this deep sleep hypnosis and guided sleep meditation to improve your sleep, and help you wind down and relax at the end of the day, so that you can calm your overactive mind before bedtime. Our mind often races in the evenings and just before bed. The calming hypnotic language combined with the guided visualisations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Although this is an 8-hour hypnosis session set against the soothing sound of waves, it is also available in shorter versions and with different audio experiences.

To listen to a 60-minute version with waves, click here:
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To listen to a 60-minute version with relaxing celestial-style music, click here:
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This track blends guided sleep hypnosis, guided meditation, positive suggestions and/or imagery. The language patterns have been written and designed to help calm, soothe and quieten your mind, as well as to reduce the harmful effects of overthinking.

When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety, unease or upset – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

This audio track daily is safe and suitable for frequent listening – as many times as you wish. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

When listened to on a regular basis, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. Ihave written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick

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Selected Playlists

Videos for Sleep
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Videos for Anxiety
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Videos Voice Only
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Videos with rain and thunder
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Videos with waves
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Videos with relaxing music
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8-hour Sleep Videos
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My Links

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright

© 2022 All Rights Reserved

Background music: Licensed from www.zapsplat.com

Thumbnail Image: Licensed from www.unsplash.com

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