[ Ссылка ] A few places in the world are called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else.
Studies have found that genetics only play a 20–30% role in longevity.
One thing common to Blue Zones is that those who live there primarily eat a 95% plant-based diet.
Although most groups are not strict vegetarians, they only tend to eat meat around five times per month.
A number of studies, including one in over half a million people, have shown that avoiding meat can significantly reduce the risk of death from heart disease, cancer and a number of other different causes
Caloric restriction and periodic fasting are common in Blue Zones. Both these practices can significantly reduce risk factors for certain diseases and prolong healthy life.
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You can become a Certified Personal Fitness Chef and expand your current personal chef business, or add a new profit center for your fitness or wellness business. Many personal chefs cook and coach people in groups to help more people and earn more money per hour. Some chefs provide weekly meal prep service for health-minded customers and athletes.
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