There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation. But is yoga actually beneficial to your health? Misconceptions about yoga not only hold people from starting a mindful practice, but they also prevent some people from ever stepping on the yoga mat to begin with. This International Yoga Day, Health Analytics Asia got to the truth behind this practice with Misthy Sablok who is a Yoga Practitioner.

Here are 5 yoga myths that you should stop believing right now.

International Yoga Day is observed on the 21st of June every year. The United Nations General Assembly in 2014 passed a resolution to observe International Yoga Day, to promote the benefits of practicing yoga.

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Disclaimer: This video is for general information only. Please consult a professional for expert health advice.

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#InternationalYogaDay2022 #Yoga #Wellness #InternationalYogaDay #Yogalife

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