Why do Indians lag behind in terms of fitness and muscle development compared to Westerners? Is it genetics ? Or do our lifestyle choices play a significant role?
In this video, we'll break down the factors contributing to this fitness gap and provide insights to help you to make healthier choices and sculpt a fitter, more robust version of yourself.

00:00 - Intro
01:00 - High Carb Diet
02:41 - BMI
03:49 - Myths
05:25 - Academic Pressure
06:25 - Old Traditions
07:05 - Conclusion

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DISCLAIMER :
I am not a doctor or a certified expert in nutrition, medicine or fitness . The contents of this video reflects my personal experiences.
I do not assume liability for any direct or indirect losses that may result from the information shared here. Use this information strictly at your own risk and always consult a doctor for personalized advice on your health

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