Hey Troopers,
Yesterday I shared the Bomb Squad test and many of you passed and were sent off to help General Kenobi.
Today, we change gears and focus on your core.
Are you ready?
Here's the transmission:.
"Listen up Cadets, I just received a transmission from Commander Bly of the 327th. They are taking heavy casualties on Felucia and they need more troopers for the front lines.
In order to ensure you’re fit for the task, you have this 15 minute core workout to test and see if you’re Star Corps material."
Test your core with this workout and comment how you did.
CT-3939 "Paul"
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Star Wars Workout Details
Opposite Knee To Elbow
Side Plank R
Side Plank L
Bicycle Crunches
Russian Twists
Side Plank R Hip Dips
Side Plank L Hip Dips
Bicycle Crunches
Russian Twists
Mermaid Plank R
Mermaid Plank L
Bicycle Crunches
Russian Twists
Rotating Side Plank R
Rotation Side Plank L
Comment below how it goes so I keep making these fun and challenging for you.
CT-3939
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Important Links
Cool Down: [ Ссылка ]
Whey The Force Protein Smoothies: [ Ссылка ]
Train Like A Trooper Introduction: [ Ссылка ]
Train Like A Cadet Series Playlist: [ Ссылка ]
6-Week Calendar + Whey The Force Be With You Protein Smoothie
Recipes: [ Ссылка ]
Website: [ Ссылка ]
Fit For The Republic Community: [ Ссылка ]
Instagram: [ Ссылка ]
Exercise Equipment (Dumbbells, Kettlebells, Bands, Weight Benches): [ Ссылка ] (Use 'ROTA' for 10% off at checkout)
Business Enquiries Email: contact@returnoftheathlete.com
Don’t forget to subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates, Lore Videos or Product Reviews: [ Ссылка ]
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
It is NOT recommended you do these workouts with a helmet on.
Commander Bly's 327th Star CORE Fitness Test
Теги
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