HowToKravMaga


Rear Naked Choke Release + Throw
Script/ Description
The attacker comes from behind, and quickly grabs you into a rear naked choke.

Steps:
1. When you feel that the attacker has surprised you with a rear naked choke, the first thing that you do is push down his choking arm taking the pressure off of your airway, pull down all of your body weight, making your mid body the center of balance in the interaction.

2. Now quickly wrap your leg in back of your opponent's leg on the same side of his choking arm. Make sure that your leg is firmly planted on the ground directly behind his. This must be fast so that he does not react to your momentary lack of center of balance.

3. Point your body toward the shoulder of his choking arm. Then throw your body weight forward toward the direction of your opponents elbow while still holding his arm with two hands.

4. Rapidly twist you entire body to the opposite direction. Use the leverage from your shoulder and lean, in a forward and downward motion, knocking him completely off balance and throwing him onto the floor.

5. Once the attacker is on the floor, you can either pin him down, or run for help. Remember this move is for defensive purposes only. Do not try this unless you're properly trained, or have close supervision.

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