This video was a great start, but we've since updated it with even more value for our viewers! Check out version 2.0 right here:
+ Technical Stand-Up: [ Ссылка ].
+ How to FALL: [ Ссылка ]
Enjoy!
The very first thing you need to know to be able to defend yourself on the ground: how to safely break your fall, and safely execute your technical get up. Instruction by Patrick Fulop. Enjoy!
Live instruction on the Effective Martial Arts (TM) curriculum is currently only available in Pointe-Claire (Montreal), Quebec, Canada. Check out our website: [ Ссылка ]
Video production, filming, editing and music by Sukhi Benning, [ Ссылка ]
