This workout will help to shape and lift your butt, glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! This workout is just a small part of the 14 Day Pilates Challenge on my pilates app Align. If you enjoy my workouts definitely check our my app - there is a 14 day free trial so you can complete the whole challenge for free :) Check it out here: [ Ссылка ]
You can download the Align app here:
iphone app: [ Ссылка ]
Web: [ Ссылка ]
android app: [ Ссылка ]
You can find all my activewear here: [ Ссылка ]
The workouts on this channel are not suitable for you if you have an injury, impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
