Mind & Body High - Boost Your Serotonin, Dopamine & Endorphins ☺ Deep Sleep Delta

In addition to alpha waves, delta waves have been shown to boost levels of neurotransmitters such as serotonin, dopamine and endorphins, which contribute to better sleep, stress relief, increased states of relaxation and an increase in overall mood.

Siever, D. (2002) found that around 30 minutes of delta stimulation can drastically improve the quality of one's sleep, providing effective relief from insomnia and extra vigour for the next day.

Delta is also useful for treating minor forms of physical pain. For example, in one study (Solomon GD 1985), 14 out of 15 patients suffering from headaches were cured after just 5 minutes of delta stimulation.

Ways you can use this audio:

1) Before studying to calm and centre your mind
2) Before bed to promote deep, slow wave sleep;
3) To provide stress relief, i.e. before or during work
4) To enhance your meditation sessions.
5) To boost your mood and generate feelings of well being.

This audio features pure binaural beats and isochronic tones combined with white noise for a fully immersive brainwave entrainment experience. Headphones are required to experience the full effects of this audio. Regarding volume, it's left up to the listener to decide what levels are most effective. Generally though, a low-medium volume is recommended.

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This audio is not designed to treat or diagnose any serious mental or physical condition. If you are experiencing any issues with your health, please consult your GP.

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