The Seated Heel Slide exercise is a gentle rehabilitation exercise commonly prescribed after Total Knee Arthroplasty (TKA), also known as knee replacement surgery. This exercise aims to improve knee flexion and extension while promoting mobility and reducing stiffness in the knee joint.

Steps
1. Setup:
Sit on a sturdy chair with your back straight and feet flat on the floor.
Ensure your knee that underwent surgery is positioned comfortably and securely.

2. Starting Position:
Slide the heel of the operated leg back towards your body, bending your knee gently.

3. Execution:
Slowly slide your heel back as far as you comfortably can, aiming to increase knee flexion.
Hold the stretched position briefly, feeling a gentle stretch in the back of your knee.

4. Return:
Slowly straighten your knee by sliding your heel forward until your leg is extended.
Repeat the sliding motion, moving your heel back and forth in a controlled manner.

Key Points
• Gentle Movements: Perform the exercise with slow, controlled movements to prevent strain or discomfort, especially in the early stages of recovery.
• Range of Motion: Work within your pain-free range of motion, gradually increasing the stretch as your knee flexibility improves.
• Support: Use your hands or a towel under your thigh for support if needed, especially if you have difficulty reaching or bending your knee.
• Breathing: Breathe deeply and naturally throughout the exercise to promote relaxation and maintain proper oxygen flow to your muscles.
• Consultation: Always consult with your healthcare provider or physical therapist before performing this exercise, especially during the initial phases of post-surgery rehabilitation.

Benefits
The Seated Heel Slide exercise is an essential component of rehabilitation following Total Knee Arthroplasty. By promoting knee flexion and extension, this exercise helps restore normal joint function, reduce stiffness, and improve overall knee mobility. Regular practice of the Seated Heel Slide can aid in the recovery process, allowing individuals to regain functional movement and participate in daily activities with greater comfort and ease. Additionally, this exercise can contribute to the prevention of complications such as joint contractures and muscle atrophy, facilitating a smoother recovery and a return to an active lifestyle.

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