Forearm and hand pain? Learn how to stretch the First Dorsal Interosseus at home and release its associated trigger points and keep it pain free. The First Dorsal Interosseusis one of the biggest causes of Forearm and hand pain. Keeping a tight or tense fist constantly or writing with a lot of tension in the hand can be the chief reason for pain from this muscle. To learn if this muscle is the one causing your pain download our free app Painalog (iOS or Android) at [ Ссылка ]

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