DONATE if you want [ Ссылка ]
Today I have planned a 37-minutes BUTT and ABS workout for you! It’s not a crazy hard routine but it’s effective for toning and getting the muscles stronger. We are going to do 3 groups of 6 different exercises, 3 of them targeting the core and 3 - targeting the lower body, and we’re going to repeat each group 2 times. 45 active seconds, 15 seconds rest in between! And I think this workout is going to fly right by!
The exercises we’re doing today are:
LEG PULLS
JACKKINFE CRUNCHES
TOE TOUCHES
FIRE HYDRANTS L
FIRE HYDRANTS R
BRIDGES
REVERSE CRUNCHES
ROLLOVERS
DOUBLE LEG LIFTS
BIRD DOG PULSES
ARABESQUE LIFTS L
ARABESQUE LIFTS R
CROSS CRUNCHES L
CROSS CRUNCHES R
BICYCLE CRUNCHES
STANDING LEG CIRCLES L
STANDING LEG CIRCLES R
PLIÉ PULSES
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
![](https://i.ytimg.com/vi/t041bHzcyFQ/maxresdefault.jpg)