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Today's yoga class is a beginner's yoga class for complete beginners. In this yoga class I will offer lots of modifications and explain the benefits of each pose. We will begin with a guided relaxation so that you can check in with your breath and your body and decide what you would like to receive from your yoga class today.
Our easy to follow, step by step yoga poses today will open your hips, stretch your spine, lengthen your hamstrings, strengthen your legs, help you with your balance, restore your energy, boost your immune system, strengthen your upper back, release stress and provide relaxation. All this will be provided in an easy going environment that is simple for beginners to follow.
