As requested by most of my viewers this is the gentle progression , Fix Umbilical Hernia Bulge with Pilates Elastic Band Follow Along Program Progression from my previous video [ Ссылка ]

This is also great for anyone with Diastasis Recti, recent abdominal surgery, Post partum,. This gentle Core and Abdominal Exercises for Umbilical Hernia ,Diastasis Recti or any abdominal weakness with back pain Treatment with the Elastic Band Progression will target weak core and abdominal muscles safely and effectively. However, make sure go back to the beginner version before progressing to this level.

Do you want to learn more about healing your your core? I have detailed class i am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
I have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength.


If you need an extra support from me

To Join my course that i am re-opening click the link below ⬇️

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Here is the rest of the playlist to add with my program

Fix Umbilical Hernia:Protruding Belly Button:Mat Pilates Workout Home ⏩[ Ссылка ]
Back pain and Umbilical Hernia Fix | Pilates Follow Along Progression ⏩[ Ссылка ]
Diastasis Recti 5 Exercises To Close The Gap For Postpartum ⏩ [ Ссылка ]
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And you can also join my FREE 30 DAY BEGINNER WELLNESS JOURNEY

⏩ [ Ссылка ]

And the response I’ve been getting has been insane.

This is an Easy and gentle Beginners to slowly strengthen the abdominal muscles, pelvic floor muscles and will help support your posture and low back pain through this 3 gentle Pilates and physical therapy fused exercises.

Here is a playlist for umbilical hernia
⏩ [ Ссылка ]

There are different types of Hernia and the umbilical Hernia is common during pregnancy and sometimes even after. If the umbilical Hernia opening is not that big and could still be fixable without surgery, then try my exercises. However, if it is getting worse and see a doctor and see if there is a recommendation for surgery. Umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be worn. Due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole.


#pilates #umbilicalhernia #diastasisrecti #beginnerabdominalworkout #ElasticBand #StrongerCore
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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