Step by step guide to Seated Forward Bend (Paschimottanasana) using a yoga strap for assistance for beginners.

BENEFITS:
Calms the brain and helps relieve stress, anxiety and mild
Stimulates the liver and kidneys
Stretches the hamstrings and calves
Strengthens the thighs
Improves digestion
Helps relieve the symptoms of menopause
Helps relieve headache and insomnia

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