"Sauna - 7 Benefits of Sauna or Why Sauna is Great for Health" - [ Ссылка ]
"Sauna - 9 Elements of a Great Sauna Routine or How-to-Start Guide" - [ Ссылка ]
#shorts
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mindfulness - enjoying life and staying
Sauna - Creating Great Sauna Experience
Теги
saunasauna benefitsdry sauna benefitssauna health benefitsbenefits of sauna usesteam room benefitshow sauna helpssteam sauna benefitsbenefits of saunahealth benefits of saunasteam bath benefitswhy is sauna healthysauna effects on bodysauna benefits for skinwhy is sauna goodbenefits of sauna and steam roombenefits of steam roomfinnish sauna benefitssauna effectswhy sauna is goodhow to saunasauna tipssauna preparation