Welcome to this 25-minute balance flow designed to enhance the strength and flexibility of your hips and shoulders. This practice is perfect for climbers, but it’s also suitable for anyone looking to give these key areas some dedicated love and care.

Throughout the session, you’ll engage in a series of balance-focused postures and dynamic movements that target the hips and shoulders, helping to improve stability, mobility, and overall body awareness. Whether you're aiming to boost your climbing performance or simply seeking a well-rounded practice, this flow will help you achieve a balanced and strong upper and lower body.

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