Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook
0:00:00 Opening Dedication

PART ONE: THOUGHTS

0:00:22 The Way of Discipline
0:02:18 Why?
0:05:23 Where Does Discipline Come From?
0:07:36 Overcoming Procrastination: When and Where to Start
0:09:34 The Person You Can Control
0:11:29 Mind Control
0:14:35 Weakness
0:16:50 Stress
0:20:01 Destroyer Mode
0:22:08 Until the End
0:24:39 Application of Discipline
0:26:42 Questions
0:29:09 Fight
0:30:40 Compromise
0:32:34 Default Aggressive
0:35:20 Nature vs Nurture
0:38:04 Fear of Failure
0:40:00 The War Path
0:42:03 Sugarcoated Lies
0:44:31 Bad Instincts
0:46:58 Not Feeling It
0:49:03 Regret
0:51:37 Focus
0:54:50 Hesitation
0:57:10 Draw Fire
0:59:45 Good
1:03:01 Death
1:06:55 Every Day
1:08:08 No More
1:09:19 Staying Motivated
1:10:33 Me Vs Me
1:12:59 Remain Vigilant
1:14:48 Fear
1:16:21 The Darkness
1:17:48 Overwhelmed
1:19:38 Negative Talk from Negative People
1:21:59 Hold the Line
1:22:35 Begin
1:23:18 Engage
1:23:48 Laughter Wins

PART TWO: ACTIONS

Physical Training: Getting After It
1:25:07 Physical Training
1:26:28 Stress: Good and Bad
1:28:19 When?
1:29:39 Psychological Edge
1:33:20 Sleep
1:37:02 Falling Asleep
1:41:02 Power Naps
1:43:33 The Workouts
1:46:35 Building the Home Gym
1:48:57 Martial Arts
2:02:51 Where to Train
2:05:57 Facing a Threat

Fuel: Feeding the Machine
2:09:37 Balance
2:13:09 Addicted to Sugar
2:14:11 Fuel
2:18:17 Fasting

Repair and Maintenance: Injury Prevention and Recovery
2:21:34 Stretching
2:23:21 Dealing with Injuries and Illness
2:25:15 Do

Available on: [ Ссылка ]

свернуть