This intense 30 Minute Cardio HIIT workout contains a variety of high intensity strength and cardio movements that will have you burning fat, building strength, and improving your cardiovascular health. It's a unisex workout meaning that it works great for both women and men. So grab your partner or friend and let's get after it!
This workout is:
HIGH INTENSITY
FAT BURNING
QUICK & EFFECTIVE
SWEATY & FUN
NO EQUIPMENT & NO REPEATS
Check out more of Julias Workouts over on @Nobadaddiction
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Julia | @julia__kareush
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Timestamps⏱
Round 1: 0:00
Rest: 06:10
Round 2: 06:40
Rest: 12:20
Round 3: 12:50
Rest: 18:35
Round 4: 19:05
![](https://i.ytimg.com/vi/t2dgUkazThM/maxresdefault.jpg)