With in just 2 easy steps, watch how you can turn any 1" bar into an Olympic barbell, T-Bar or resistance band bar that can be used to train:
Chest: Chest Press
Should: Front Shoulder Raise
Biceps: Bicep Curl
Triceps: Overhead Tricep Extension
Glutes: Hip thrust bar
Quads: Squats
Hamstring: Deadlifts

More exercise ideas and purchase information at F2Adapters.com

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