Supplements To Lower Cholesterol | Best supplements to lower cholesterol | Reduce Cholesterol

6 most effective supplements to reduce cholesterol
In this episode of Supplement Xposed, you will learn the 6 best supplements that can reduce your bad cholesterol by 10%,12%,15%,20%,25%, and even up to 30% respectively.

#psylliumhusk
Psyllium husk is a soluble fiber especially known for its cholesterol-lowering properties. Different studies and research conducted on Psyllium husk show that it is one of the best sources of soluble fiber and research published in the British Journal of Nutrition, shows that taking psyllium husk supplements can lead to a significant 10% reduction in bad cholesterol levels.

#garlic
A lot of people neglect garlic even in food preparation, but they forget to realize its impressive health benefits. Several Research and Studies conducted on Garlic shows that it reduces the production and absorption of cholesterol in the body. Research published in the Journal of Nutrition shows that taking garlic supplements can reduce your LDL cholesterol levels by up to 12%.
At number 4 in the fight against high cholesterol is Omega 3 fatty acids.
Omega 3 fatty acids are found majorly in fatty fishes like salmon fish and mackerel, Omega 3s have been extensively studied for their cholesterol-lowering effects. A study published in the Journal of Nutrition shows that Omega-3 fatty acids can reduce LDL cholesterol levels by up to 15%.

#niacin also known as Vitamin B3,
Niacin is a very strong cholesterol fighter. Research published in the Journal of the American Medical Association reveals that taking Niacin supplements can lead to a remarkable 20% reduction in LDL cholesterol levels.
At number 2 is the supplement that can reduce your cholesterol level by up to 20%

#policosanol
I bet you have not heard of this supplement in your years of buying and using supplements. But you are not to blame, the reason is that not so many people know this supplement but the ones that do, get good outcomes from taking it.
Policosanol is a natural supplement derived from sugarcane. Studies, such as the one published in the Journal of the American College of Cardiology, have shown that policosanol can decrease LDL cholesterol levels by as much as 25%.

#Redyeastrice
I know you might not have heard about this supplement before but it exists and people have been benefiting from taking it to reduce their bad cholesterol levels.

The red yeast rice is a natural compound that contains monacolin K, which has similar functions with statin drugs used in lowering cholesterol.
A recent study published in the United States National Library of Medicine found that red yeast rice extract can reduce LDL cholesterol levels by up to 30%.

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#CholesterolReduction #HeartHealth #NaturalSupplements #LowerCholesterol #HealthyLiving #WellnessTips #Omega3 #PlantSterols #FiberSupplements #Niacin #RedYeastRice #garlicbenefits #DrSimiAdedeji

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