H.A.L.T is a simple practical acronym for self-care, really helpful for stop making stupid decisions, being impulsive and falling down negative unhealthy spirals of thought. Whenever you're Hungry Angry Lonely or Tired, this tool can help remind us to be more careful. Use this simple trick to HALT before making an unclear or regrettable decision!
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H.A.L.T acronym - Hungry, Angry, Lonely, Tired
Save Yourself From Stupid w/ HALT Acronym
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