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With this video, join certified yoga instructor, Lauren Bringle, as she guides you to a greater understanding of Mountain Pose (Tadasana). From the ground up, Lauren provides tips for engaging and connecting your entire body in this deceptively simple pose.
This video is part of a Yoga Pose Breakdown Series that Lauren continues to build on. These pose breakdown instructions are good for anyone. From beginners looking to introduce themselves to new poses all the way to advanced practitioners who are looking to deepen their current practice, this video has something for everyone!
Lauren's guidance explains how to correctly & safely perform different Yoga Poses, how to help improve your overall practice, and also outlines common errors in poses.
For more videos from Lauren, check out her playlist:
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Learn more about Lauren's life, travels and playful engagement with the world by visiting: [ Ссылка ]
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