Start your day with a refreshing 15-minute morning yoga routine, featuring a standing, hands-free flow to awaken your body and mind. Flow through invigorating poses and gentle stretches, focusing on balance and alignment to set a positive tone for the day ahead. Join me in this energizing practice to greet the morning with clarity and vitality. This 15 minute hands free Morning Yoga Routine allows you to practice yoga while standing without a mat or hands on the ground. Wake you up and stretch out without straining sore wrists or achey joints. 🔥 5 MIN QUICK ABS: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: [ Ссылка ]

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MORE YOGA:

✨SarahBethYoga APP ✨
[ Ссылка ]

▶︎ MORNING YOGA PLAYLIST: [ Ссылка ]
▶︎ SORE WRISTS PLAYLIST: [ Ссылка ]

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyogaroutine #yogastretch #standingyoga

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