Try this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #fitness #homeworkout #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: [ Ссылка ]
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: [ Ссылка ]
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): [ Ссылка ] (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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