MONKEY MIND ? | MOORCHHA PRANAYAMA | MEDITATION IS EASIER | SLEEP IS EASY NOW |

The practice of meditation can prove to be challenging in the present day, as the human mind tends to be as restless as that of a monkey. To effectively engage in meditation and attain one's desired objectives, it is crucial to acquire certain techniques that enable the training of the mind. In this video, I am pleased to share with you an ancient practice called moorchha pranayama, which has the potential to assist you in mastering the art of mind control.

For detailed techniques you can learn
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Shambhavi mudra - [ Ссылка ]

Antar kumbhak- [ Ссылка ]

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In this video you are learning
- how to control the mind
- How to prepare for Meditation
- How to develop concentration
- Easy way to do concentration
- moorchha pranayama
- murcha pranayama
- Pranayama for Meditation
- Pranayam for mental health
- night Pranayam practice good sleep
- This Pranayam can improve your sleep

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