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If you can't make it to the pool then you are in for a treat. This is complete dryland routine from warm up to warm down. The 25 minutes are broken into 3 target workouts as follows:
0:17 - Focus on legs
10:17 - Focus on core
16:17 - Focus on arms and shoulders
By the end of it you're going to be well on your way to improving your athleticism in the pool, burning calories, and carving a well-proportioned body.
If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
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Song: Egzod, EMM - Game Over [NCS Release]
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Song: Kisma - Fly Again [NCS Release]
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Track: Robin Hustin & Jessica Chertock - Burn it Down [NCS Release]
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Track: Outwild x She Is Jules - Golden [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Song: Unknown Brain - Jungle of Love (ft. Glaceo) [NCS Release]
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Song: Unknown Brain - Black [NCS Release]
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