The truth is...Mindfulness is NOT that complicated. There are so many misconceptions about mindfulness that act as barriers for folks to experience the incredible benefits and long-lasting relief that come with a regular mindfulness practice. At its core, mindfulness is an intentional mindset and a practice of tuning into the present moment. Mindfulness is the removal of judgement and the building of curiosity so we can experience a peaceful awareness of our everyday experiences.


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Get 15% off your first purchase of all natural supplments tp support your mental + physical health with code WELLNESS15 at checkout
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.

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