The Keys To Optimum Health Part 4...Optimum health encompasses 4 key areas of our life.

Living well with Optimum Health is possible for anyone who is willing to make a serious personal commitment and to take full responsibility for his or her own well-being.

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What Is Optimum Health ?
Optimum health encompasses 4 key areas of our life. It is through living a proper balance lifestyle of these 4 key areas that creates and produces Optimal health !

1. Balance Diet
2. Active Physical Activity ( Exercise )
3. Proper Rest
4. Positive Mental Attitude

A healthy eating plan:
Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

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The Keys To Optimum health Part 4

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