#bodhischoolofyoga #hiitworkout #fatburning
Welcome to Bodhi School of Yoga's YouTube channel! In this video, we present a high-intensity yoga practice designed to help you burn up to 250 calories in just 15 minutes.
This yoga practice includes a series of dynamic and challenging postures that will increase your heart rate and build strength and endurance. You will work up a sweat and burn calories while also improving your balance and flexibility.
This video is suitable for all levels, but it is recommended for those who are already physically active and looking for a challenging workout. We will guide you through each posture and offer modifications for those who need them.
By incorporating this high-intensity yoga practice into your fitness routine, you can boost your metabolism, increase energy levels, and improve overall cardiovascular health.
So, join us on this journey towards a healthier and fitter you. Don't forget to like, comment, and subscribe to our channel for more informative videos on yoga and wellness. Namaste!
FIND US AT:
www.bodhischoolofyoga.com
About the channel:
Our channel is about yoga and lifestyle tips, yoga philosophy. We cover all about wellness through yoga, making small lifestyle changes to live a healthy life, guided meditation and relaxation, mindfulness techniques and the real essence of yoga to suit the modern lifestyle.
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