Sports injuries are really tough, and one thing that many athletes struggle with is their fear of re-injury as they go through physical therapy. Some athletes show signs of PTSD, and more research is confirming this trend. But, how can a player get through this? What can they do if they're depressed after an injury? Having been through two major surgeries myself, these are some of my insights.
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DISCLAIMER: 👉 I am not a mental health professional, doctor or physical therapist, and these opinions are from my own experience as a former athlete who was injured - they are for entertainment and educational purposes only and not a substitute for professional help. Seek professional help and guidance from a licensed doctor, PT or mental health professional. Before beginning any new type of physical activity - including play activities mentioned in this video - consult your physician and rehab team for approval of said activities. Always stay within your approved surgical and rehab parameters.
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✅ Resources
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👉 If you're depressed and need help: [ Ссылка ]
👉 The book The Body Keeps the Score: [ Ссылка ]
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📘 My mental skills book for athletes - This Slump Shall Pass - Get your copy here 👉 [ Ссылка ]
📣 My Books, Social Media, Shop, Courses & More 👉[ Ссылка ]
❤️ LOVE THROWING, My Free Program: [ Ссылка ]
🚨New to Baseball? Free Cheat Sheet: [ Ссылка ]
📬 Email me a question 👉 [ Ссылка ]
💪 My baseball strength program 👉 [ Ссылка ]
