Sharon Martin talks about why she wrote The CBT Workbook for Perfectionism. She explains why perfectionism and self-criticism are so problematic and how CBT (cognitive behavioral therapy) can help. #perfectionism #recoveringperfectionist #selfcriticism

Here are a few ways to get extra support:

The CBT Workbook for Perfectionism: [ Ссылка ]

Are you a perfectionist? Take the free quiz: [ Ссылка ]

The Self-Love Guided Journal: [ Ссылка ]

Articles and additional resources: [ Ссылка ]


Follow Sharon on social media!
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]


Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California residents. For the past 20 years, she’s been helping perfectionists and people-pleasers overcome self-doubt and shame, embrace their imperfections, learn to set boundaries, and reclaim their self-worth. Sharon writes the blog Conquering Codependency for Psychology Today and is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook.

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