When we’re discussing ways to improve our running fitness, I doubt very much that cycling comes to mind? In fact, we'd imagine it’s very low down the list, we told you that it could well be one of the best! Here's Mark to tell all!
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When we’re discussing ways to improve our running fitness, I doubt very much that cycling comes to mind? In fact, we'd imagine it’s very low down the list, we told you that it could well be one of the best!
Not only does it work our system in a similar way and similar muscle groups, but also there is less impact! It’s been used by many top runners over the years. It’s a fantastic cross-training tool, and here’s why…
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ES_First Night - Dylan Sitts
ES_Get Lifted - Gregory David
ES_Leaving Home - Gregory David
ES_Swimmingly - Dylan Sitts
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