Grab your suspension trainer, and a mat for this 45 minute total body strength focused workout. Every exercise is performed for 60 seconds. After 60 seconds, we will have 15 seconds to recover and transition into the next exercise. Watch me during the recovery. We will have a longer recovery when we need to change the strap length.

We begin with a quick body weight warm-up before getting into our TRX exercises. For most of the exercises, as an option, walk it further away from the anchor point to make the exercise more do-able, and walk it closer to the anchor point to make it more challenging

Skip to 1:30 to bypass intro and begin workout. Let me know how it goes in the comments below : )

Skip to 1:30 to bypass intro
Total Workout time: Approx 46 Minutes
Total Workout time with stretching: Approx 50 Minutes

More TRX workouts: [ Ссылка ]

TRX trainer: [ Ссылка ]
Cheaper Suspension Trainer: [ Ссылка ]

Replica Align Leggings: [ Ссылка ]
Align Tank: [ Ссылка ]

HydroJug: Use Code LARIE10 for discount
[ Ссылка ]

The GOAT of pre-workouts
Amino Energy in Grape: [ Ссылка ]
Amino Energy in Watermelon: [ Ссылка ]

Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: [ Ссылка ] (If you follow me on IG, you know I'm obsessed)

Track your HR
Apple Watch Series 3 White: [ Ссылка ]
Apple Watch Series 5 Rose Gold: [ Ссылка ]

Yoga Mat (similar): [ Ссылка ]

Tag me in your posts & stories on IG: @lariemidkiff

🎵 NEFFEX - Watch Me, Grateful, Failure, Crown [Copyright Free]
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🎵 All others songs are licensed from epidemic sounds and soundstripe

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