In today's video, we look at the emerging benefits of saffron (zafran), how it became such an expensive spice, and how it's been used for medicinal purposes. We also discussed its (zafran) dosages, how it can benefit your brain and heart, whether saffron (zafran) is safe to take during pregnancy, or if miscarriages are truly caused by eating saffron (zafran).
Saffron is a potent spice with high antioxidant content (zafran ke fayde). It has been linked to a variety of health benefits, including improved mood, attraction, and reproductive function, as well as decreased PMS symptoms and weight loss in women (zafran ka istemal).
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Saffron is generally considered to be safe, with few to no side effects. Saffron does not appear to have any negative effects on humans when used in standard cooking amounts (zafran ka istemal).
People can safely take up to 1.5 grams of saffron per day as a dietary supplement. However, studies have shown that 30 mg of saffron per day is sufficient to reap the health benefits (zafran khane ka tarika).
High doses of 5 grams or more, on the other hand, can be toxic. High doses should be avoided by pregnant women, as they may cause miscarriage. Before taking saffron in supplement form, consult a healthcare professional, as with any supplement.
Saffron, particularly saffron powder, can also be adulterated (mixed) with other ingredients such as beet, red-dyed silk fibers, turmeric, and paprika. Because real saffron is expensive to harvest, adulteration saves manufacturers money (zafran ki pehchan).
It's important to buy saffron from a reputable brand to ensure you're getting genuine saffron. It's best to avoid saffron that appears to be too cheap (zafran ki pehchan).
DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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