Back and shoulder pain relief are two of the most notable benefits of hanging for at least 60 seconds per day. Some people even say to hang for 7 minutes per day (7 sets of 60 seconds hanging). Many physical therapists and fitness experts recommend this. This has helped over a million people and it has worked for me. To increase strength and mobility at a faster rate, engage your scapula (Shoulders go down and back). BTW, this is BROseph.
My brother's channel: @HybridCalisthenics
#backpainrelief #shoulderpainrelief #backpain #shoulderpain #hangingout #hang #strength #mobility #healthandhappiness #fitlife #fitness #exercise #stretches #calisthenics #hybridcalisthenics
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Tik Tok: [ Ссылка ]
Twitter: [ Ссылка ]
Youtube: [ Ссылка ]
