What do you do when there is silence in the conversation? Do you jump in to avoid the tension?
When getting to know new people do you tend to revert back to your script of making jokes or trying to be funny to win the sympathy of others, even if you don’t feel like doing so?
When interacting with people all kinds of emotions, stories and strategies come up. Sometimes we act in ways we don't necessarily want to act in and through that disconnect. These strategies we came up with at some point in our lives not to get hurt. However, oftentimes they were developed when we didn't have any other way of dealing with the situation, but today they might not be the best and most authentic way of behaving. When such moments happen where we act in ways we don't necessarily want to act in there are emotions evolved such as fear or anxiety or even anger. By getting aware of what is really happening in those moments we learn to reconnect to our deeper self and act how we would like to act beyond fear. Through that, we are able to connect more deeply and authentically to ourselves and other people. Watch the video to go more in-depth on how to do that.
#connection #strategies #deeperconnection #authenticity #embodiedauthenticity
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Video Title: How to Connect With Yourself and Others on a Deeper Level by Letting Go of Your Strategies
