In this 21-minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel, and to work it out. See what happens when you slow it down.

This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember, the hardest part is showing up. You can and you will!

Let me know how it goes for you in the comment section below. I love hearing from you!

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🤍 CENTER - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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