Joints popping and creaking aren't bad (As long as there isn't any pain along with the sound), but popping joints is a sign of a misalignment of muscle tension, which could cause pain and damage later on.

RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]

RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE

Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

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