Look, it’s National Diabetes Awareness Month and everyone’s talking about the best way to manage their blood sugars with food.
Half the people are saying high carb is the way…
Half the people are saying low carb is the way…
Here’s the thing: I’m neither.
And don’t make people make you feel like you gotta pick a side. and you don’t HAVE to pick a side.
It’s not Vikings or Packers.
Coke or Pepsi.
You don’t have to pick a side.
Find what is working for YOU.
I have had better A1cs while eating close to 200g carbs per day than I did when I was eating 40g per day.
I also know people that eat 30g per day that have the SAME A1cs as others who eat 400g of carbs per day.
It really doesn’t matter.
But if you have no idea what you are doing with that and you need to figure out what’s best for your blood sugar and improve it for life, the team is here to assist you in that journey! The inbox was made for a reason!
