Do this 15 stretching exercises to wake and move your body, get flexible and build a morning routine. A daily stretching routine can have physical and mental benefits for people of all ages. daily stretch routine for flexibility, 10-minute daily stretch, good morning stretch, stretching exercises, stretching exercises for beginners at home, daily stretching benefits, daily stretches for runners.
0:00 Bridge Pose Setu Bandhasana
0:51 Pelvic Tilt Into Bridge
1:41 Adductor stretch
2:32 chin to chest stretch
3:22 Seated Calf Stretch
4:12 Feet and Ankles Rotation
5:03 seated neck side stretch
5:53 Butterfly Yoga Pose
6:43 Spine Stretch Forward
7:34 Low Lunge Twist
8:24 Twisting Crunch
9:15 Circles Knee
10:05 Hip Circles Stretch
10:55 fingers down
11:46 Back Slaps
#stretch #yoga #mobility
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Daily Morning Stretch After Waking Up
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