Going out for a run is all well and good but have you considered planning them? Heather and Mark are here to give 3 workouts every triathlete should think about.

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What if we were to tell you that you could actually run faster by doing as few as 3 runs each week.

By stripping away some meaningless run mileage and targeting areas of your fitness in 3 specific run sessions, you can gain far more from your training.

Heather and Mark have been doing these sessions for year as well as most pro triathletes and runners… so let us talk you through these sessions, and how they can benefit you.

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Boom Pow 3 - Anders Bothén
Cool Reggae 4 - Johan Hynynen
Fogeyish Dudes - Martin Klem
Ghostly - Tigerblood Jewel
Last Call - Homebody
Screaming Out - Martin Hall
The Couch Lounge 4 - Magnus Ringblom


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