Books Mentioned:
Atomic Habits by James Clear
[ Ссылка ]
The Slight Edge by Jeff Olson
[ Ссылка ]
The Joy of Movement by Kelly McGonigal
[ Ссылка ]
The Inner Game of Tennis by W. Timothy Gallwey
[ Ссылка ]
My Video on Walking 15,000 steps: [ Ссылка ]
Rachel's YouTube Channel: [ Ссылка ]
My Video on Lumen: [ Ссылка ]_
Hope you guys enjoyed this video!
Follow along on Instagram: @science.of.selfcare
CITATIONS:
Hackney, A. C. (2006). Stress and the neuroendocrine system: the role of exercise as a stressor and modifier of stress. Expert Review of Endocrinology & Metabolism, 1(6), 783–792. doi: 10.1586/17446651.1.6.783
Hill, E. E., Zack, E., Battaglini, C., Viru, M., Viru, A., & Hackney, A. C. (2008). Exercise and circulating Cortisol levels: The intensity threshold effect. Journal of Endocrinological Investigation, 31(7), 587–591. doi: 10.1007/bf03345606
Liepinsh, E., Makarova, E., Plakane, L., Konrade, I., Liepins, K., Videja, M., Sevostjanovs, E., Grinberga, S., Makrecka-Kuka, M., & Dambrova, M. (2020). Low-intensity exercise stimulates bioenergetics and increases fat oxidation in mitochondria of blood mononuclear cells from sedentary adults. Physiological reports, 8(12), e14489. [ Ссылка ]
Roe, J., Mondschein, A., Neale, C., Barnes, L., Boukhechba, M., & Lopez, S. (2020). The Urban Built Environment, Walking and Mental Health Outcomes Among Older Adults: A Pilot Study. Frontiers in public health, 8, 575946. [ Ссылка ]...
I walked 20,000 steps a day for 30 days - it worked!
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