If you've ever wondered why it's so hard to stick to your fitness goals & wanted to learn how to successfully start a new fitness routine, then you're not alone as about 90% of people fail to ever achieve their fitness or weight loss goals because they don't know how to set fitness smart goals.
Learning how to set fitness goals you'll stick with is a key factor that you'll be able to do after watching this video.

TO LEARN MORE ABOUT HOW TO WORK DIRECTLY WITH ME AS YOUR ONLINE FITNESS COACH TO HELP YOU SET FITNESS GOALS YOU CAN STICK WITH WHILE FULLY SUPPORTING YOU BY COLLABORATIVELY CREATING A CUSTOM TRAINING PROGRAM DEVELOPED AROUND YOUR UNIQUE SITUATION, FITNESS GOALS, AND/OR NUTRITION NEEDS W/ THE HELP OF OUR IN-HOUSE REGISTERED DIETITIANS IN A VERY COST EFFECTIVE & SUSTAINABLE WAY, THEN VISIT THE FITLABB WEBSITE BELOW:

WEBSITE: [ Ссылка ]

INSTAGRAM: [ Ссылка ]

Let's work together to make your fitness goals or weight loss journey 2022 a successful one!

IF YOU'RE CONSIDERING STARTING A NEW FITNESS PROGRAM, HERE ARE A FEW LINKS TO SOME GREAT INEXPENSIVE FITNESS EQUIPMENT I RECOMMEND:

18" Foam Roller: [ Ссылка ]
16 piece Resistance Band Set: [ Ссылка ]
Pull Up Assistance Bands & general use 5 band set: [ Ссылка ]
Portable Pull Up Bar for Doorways: [ Ссылка ]
Hydragun Massage Gun: [ Ссылка ] - Use Discount Code "AARON5" for an additional price reduction
Fat Gripz: [ Ссылка ]
Cushioned Exercise Foam Pad for Lunges: [ Ссылка ]
Leather Weight Lifting Belt w/ chain for Dips & Pull-Ups: [ Ссылка ]

*When you purchase something from one of my links in the description, as an Amazon Associate I may earn a small commission from qualifying purchases, which helps support my channel to continue creating high quality content for you. This doesn't cost you anything additional, but it's greatly appreciated & helpful to my channel if you use the links provided to purchase any of these items.

00:00 THE COLD HARD TRUTH: Most fitness goals & resolutions fail
00:38 WRITE YOUR FITNESS GOALS IN THE COMMENTS BELOW
01:02 Why it's so hard to stick to your fitness goals
01:38 Big changes or efforts don't equal success
02:13 Start at an appropriate place for you & don't do too much too soon
02:45 Don't make these beginner fitness mistakes
03:18 Making small incremental changes to your daily routines is key
04:12 Much more likely to succeed if you enjoy the journey
04:53 Find exercise options that you enjoy doing
05:26 Source of your motivation?
06:15 Know your "WHY?" - My Why as an example
06:45 Slow or no progress can crush your motivation
07:02 Failing to plan is planning to fail
07:19 World Wildlife Fund - Donate to save animals
07:34 Examples of planning ahead for success
08:04 Visit www.FitLabb.com for online fitness coaching
08:21 Putting everything together - Setting up SMART Goals
09:54 Respond to your original comment w/ a NEW & IMPROVED goal
10:16 FitLabb's Video Editing & Podcast Recording Studio



Disclaimer:
You should consult your physician or other health care professional before starting any new fitness program to determine if you're healthy enough to begin a new exercise program & if it's right for your needs. This is especially true if you (or your family) have a history of high blood pressure or heart disease, if you've ever experienced chest pain when exercising, have experienced chest pain in the past couple months when not engaged in physical activity, if you smoke (or recently quit), have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start a new fitness routine workout if your physician advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, stop immediately, & seek medical care as necessary or appropriate. SAFETY FIRST!

This channel offers health, fitness, and nutritional information, and is designed for educational purposes only. You should not rely on this information as a substitute or replacement for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health related advice from your health-care professional because of something you may have seen or read on this site. The use of any information provided on this channel is solely at your own risk.
#fitnessgoals #howtoloseweight #smartgoals

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