Learn how to do Chair Pose (Utkatasana). This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Chair Pose. Continue practicing with this full-length yoga class: [ Ссылка ]

Sit into strength with Chair Pose. If you want to quickly build heat and power in your practice, look no further than this fiery strength builder.

Here are some health benefits of Chair Pose:
- Stretches shoulders and chest
- Strengthens thighs and ankles
- Builds heat and stimulates circulation
- Increases endurance
- Helps reduce flat feet

How to do Chair Pose:
1. Start in mountain pose. Stand with your feet together or slightly apart.
2. Squeeze your inner thighs, elevate your arms overhead, and create external rotation by wrapping your triceps in. Extend up through your fingers.
3. Keep a neutral spine and bend your knees to a place where they feel comfortable.
4. Lift up through your chest and squeeze your inner thighs together.
5. Keep your chest forward or slightly up.

Liked this Chair Pose tutorial? Kickstart your home yoga practice with a free two-week trial to AloMoves.com. We recommend these full-length yoga classes:

Dylan Werner's Yoga Strength Basics - Leg Strength: [ Ссылка ]
Briohny Smyth’s Sun Salutation B Breakdown: [ Ссылка ]

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